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But we haven had the good chance to really or even somewhat, get a glimpse into this disease in a way that informs the lay person like you and me. You did well, tonight, like you do on most nights on which I find your stewardship to be valuable. Great show, forward looking! Informational!. QUESTION: Is my 10 week old puppy too young to run short distances with me? She loves to run and we have been going to a running path (half dirt and half rock/pavement) and running/walking for 1 to 2 miles. Is this healthy for her? or is she too young? If it is ok, should we rest every other day?ANSWER: I hate to have to say this, but it would be better if you limited her running for now. They only have one first year.

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These are foods that have fewer calories per portion size, such as grapefruit or carrots. High fiber foods, such as oatmeal, will increase satiety and make you feel full longer. Drink plenty of water.. Many people make the mistake of eating large meals and then waiting six or seven hours until the next meal. This makes your metabolism much slower and hence leaves you with extra weight! Consider eating five to six small meals throughout the day rather than stuffing down one or two large meals. Your metabolism will speed up and hence you will lose weight faster..