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We’ve grown used to having enormous portions and we aren’t used to estimating by eye exactly what we’re consuming. Often we only get the scales out when following a recipe. Never estimate cups by eye: always use a proper measuring cup. Do this before even thinking of starting a diet. It is important to know from where those extra calories are coming. Are you back to eating large portion sizes, adding too much salad dressing to your salads or butter to your rolls? Are you treating yourself to too many high calorie snacks, or too much beer or wine? It may be none of the above.

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