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The problem with all of these methods is that they rarely last, and that some of them can actually be dangerous to your health. Others may not hurt you, but they might not actually be effective. For example, appetite suppressants do not account for emotional eating.

A juice diet does not mean you can drink as much cranberry juice cocktail as you want. Instead, juice diets focus on high nutrient green drinks, carrot juice and other vegetable juices in order to get all the nutrients and vitamins that you would get from eating a meal full of fruit and vegetables, but with none of the added saturated fat or calories. Although this type of all liquid diet is helpful for sick patients who may not be able to digest these nutrients in solid food, there is no reason for a healthy individual to stay on a liquid diet for very long.

They’re deciding whether to shovel me out of my little apartment.”But a mould breaker? She doesn’t really buy it. “I did what I had to do because there was no role model showing me any different. I made it up as I went along.”I ask if she has given up on men, given that her last liaison introduced her to Madoff.