paiyou guo but make sure you start using the stored up energy. Morning is the best time to get out for a walk

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Weight loss is easier when the organs are functioning well. The colon is responsible for eliminating the toxins and waste from the body that tend to lead to weight gain. The better the digestion system functions, the healthier the body. Start going for strolls, walks and jogs. Do not over exert yourself, but make sure you start using the stored up energy. Morning is the best time to get out for a walk!.