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When I started to loose weight it was all about doing something other then eating. I started doing light weights when I watched TV, or I would knit. I also started researching weight lose and calories.

As you can see, diet pills need to be taken with caution due to all of the physical risks. But there are emotional risks too. Often those trying to lose weight may start to feel emotionally dependent on the pills.

The problem with all these products is, it’s almost impossible to research them. There is a lot of information out there, but it’s mostly from companies selling pills and the “research” consists of product endorsements and ancecdotal stories. Sometimes the ads will mention research studies, but they always turn out to be on about 10 people over a period of a few weeks.

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I was on the pill about 14 years. I went off the pill, started taking the prenatals,pai you guo tea miami, got my period, counted 14 days and got pregnant, and here I thought I would take forever to get pregnant as I’m 35. Sure doctors say wait 3 months because they want you to take the prenatal vitamins and prepare yourself for pregnancy.