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All varieties contain 100 calories per serving, which is two thin rounds. The bread has no trans fats and no high fructose corn syrup. These sandwich rounds are a low calorie alternative to traditional bread choices for the diet conscious.. Young I know, and dreams destroyed. Started drinking and doing drugs for years to numb the pain and mask my depression. Now I am sober again, and lost weight and all I want is to run and do races and train for competitions but Im scared to have to get another surgery and be in pain again.

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