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I have very sensible eating habits and my tip is the most basic and simple law in the world: do not eat more calories than you can burn. I find it staggering that people don’t get that. Because I’m going to hit 50 next year, I have a sensible breakfast of green tea and a bowl of bran flakes, and a good lunch such as a piece of salmon with spinach and fruit.

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1. Your parents don’t sound cruel, just oblivious to anything more than a foot away from their faces. It’s possible they even care quite about about you (are they the ones who call you?), but blah blah blah is the mode of communication they were taught.

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