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I think you need to make it a point to alter your routine every 4 weeks.Try it for 4 weeks even going to lighter weights on some exercises with more repetitions and then the next month, you move to more heavy weight less reps etc. Same with the cardio one month, run more try to increase mileage and speed, and then add classes etc.. personas que han adelgazado con body dream green evolution As I said before it will always be beyond me. I hope he finishes HS..

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