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Hence it is extremely necessary to drink plenty of milk daily. In order to aid lactation later on, it is recommended to include garlic in your diet as well. Avoid cheese as it could only put on all the unnecessary weight and you don’t need that during pregnancy.

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It says that claims made by manufacturers of such pills are too good to believe, no proper research has been done so far to ascertain the efficacy of these drugs.Citing reviews by experts, it adds that research in this regard is really the need of the hour, as the weight loss industry is booming in India and herbal diet pills enjoy a significant share of the market.According to doctors, such diet pills, at the most, only reduce the appetite of the person. This reduces the food intake and thus calories are burnt. But once the person is off the pill, the appetite returns, in some cases even increases.

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