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Whether you’re eating bad fats or better fats, moderation still counts. That’s because all fat contains the same nine calories per gram, more than twice the calories found in a gram of either protein or carbohydrates. The AHA survey found that “less than 20 percent of consumers know that all fat has the same number of calories,” Eckel said.

Your body is in fact a mirror of your mind and scientific research is now providing proof of this phenomenon. Every thought you have has the ability to transmit signals from your brain to every cell in your organism. It pays both mentally and physically to pay attention to what you are thinking..

“When I looked at Pi,’ I appreciated his artistry, and I knew he would do something wonderful,” she says. “He’s an amazing filmmaker. I don’t know that I can compare him to anybody.