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Before I got pregnant again I was doing WW Online. It was nice. I tracked my foods and drinks and it helped me keep in my daily point limit. But the plates they bought (regular ones from somewhere like Target) didn’t fit, no matter which way he tried to jam them in the cupboards. Slowly it dawned on him that those cupboards had been built with much smaller plates in mind. Further research revealed that while most dinner plates today measure 12 inches, in the middle of the past century the standard was nine inches..

Rather than just depending on the gym visits to burn that number, add additional activities to push the calorie count up. For example, one hour on the stationary bike can burn about 500 calories depending on the intensity of the workout and your weight so you would have to exercise for seven hours over several days to lose a single pound. But add riding a bike, going swimming or simply adopting a dog and taking him for long walks and you will burn a lot of additional calories without even realizing it.