oprah winfrey 21 day diet and my upper body strength is not capable of more than two pushups

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I regularly walk 6+ miles a day. I’d like to extend my exercise to increasing my strength. Ideally, I’d do bodyweight exercises, but I’ve tried to do some recently, and my upper body strength is not capable of more than two pushups, nor a single chair dip . Being overweight is a factor in high cholesterol. Losing as few as five pounds can help lower your cholesterol levels. You should consider ways to limit your food intake as well as choose less fattening foods.

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