online chinese slimming capsules copper is found primarily in nuts and seeds

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For your vitamins, your vitamin A and biotin, eggs actually can be a good source of that as well as several different fruits and vegetables. With copper and zinc, copper is found primarily in nuts and seeds, and zinc is found in a lot of different high protein foods, such as your seafood. So, with all three of these, your protein, your essential fats, your vitamin A, biotin, copper and zinc, a lot of the same foods are very high in these sources.