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To be healthy a person needs to not only eat correctly but also needs to get up and get moving. You need to go for a walk or get on the treadmill but whatever you do, do something. All too often the mindset of a person feeling selfish for taking the time to exercise has some deeper roots in the relationship itself..

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The American heart Association recommends getting 30 minutes of physical activity as many as five days per week. Exercise helps you burn calories, but it also increases your body’s ability to burn calories more effectively. Find activities you like doing, like taking long walks with your dogs, dancing in your living room, playing basketball with your kids or doing exercise DVDs in your den.