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And not because they’re putting on extra muscle. He often encourages prospective patients to revamp their diet and exercise program instead of having liposuction. “I tell them to get a maximum of 10 to 15 minutes of aerobic activity, and focus on doing resistance training exercises that work the abdominal core like yoga or pilates and weightlifting to build arm and leg muscles.” This will help you retain muscle, normally shed with aging, and since muscle requires more calories to maintain than fat, will keep your metabolism boosted throughout the day.

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