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Rice is rich in starch which is a complex carbohydrate, while fruits contain fructose which is a simple sugar. But we all know that between the two, fruits are a better option when it comes to eating healthy. So, how do we know which foods have carbohydrates that are beneficial for us? In other words, how to find out the good carbs? Here’s your list of good, healthy carbohydrates that you can eat everyday.. botanica slimming website Just as your volume could be off, your frequency could be off. How often are you training legs? Twice a week? Maybe you need to train them more frequently. Maybe less frequently.