no marking on the meizitang1 box Fat free Krusteaz Blueberry Muffin mix 1 can blueberries

Refrigerate.Nutritional information for one serving: 250 calories, 19g protein, 6g fat, 31g carbohydrate, 2g saturated fat, 2g fiber, 335mg sodium, 15mg cholesterolBlueberry Muffin Squares Makes 2 9 by 9 pans Ingredients:1 box Fat free Krusteaz Blueberry Muffin mix 1 can blueberries,no marking on the meizitang, strained (found inside the muffin mix box) ?cup Eggbeaters or any egg substitute brand ?cup + 2 tablespoons safflower oil 2 ?cups nonfat dry milk ?cup water Preheat oven to 375 degrees. Combine blueberries, nonfat dry milk and dry mix. Add oil, water and eggs and mix until moistened.

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It is a common misconception that meat with high fat is a typical meal in the Atkins diet. The actual goal of Atkins dieters is to avoid high glycemic index foods such as soft drinks, fruit juice and potatoes. Atkins dieters supposedly can still eat a variety of food such as salads, cheese, and lean meats..