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You nourish your body with important nutrients, such as amino acids, vitamins and minerals, when you eat protein in the morning. According to the Academy of Nutrition and Dietetics, protein helps the body build and repair tissues. It also assists the body in fighting infection, generating hormones and forming enzymes. zi xiu tang beauty face & figure 48 capsules While it is not necessary (or even healthful) to consume a high protein diet to promote weight loss, including adequate protein in your diet is important. Consuming protein foods at each meal will help you to feel satisfied for longer. Small amounts of fat can have the same effect just choose healthy fats like olive or canola oil, or the fat naturally present in foods such as nuts or avocadoes..