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I cannot give you personal instruction unless I am working with you as a client but I can tell you that the best guide to follow is the Food Guide Pyramid that includes all the food groups. For your age group the servings are 2,200 calories, 9 servings of the bread, cereal, rice, and pasta group; 4 servings of vegetables; 3 servings of fruit; 3 servings of milk, yogurt and cheese group; and about 6 ounces of meat, poultry,new meizitang botanical slimming natural soft gel online sale, fish, dry beans, eggs and nuts. That is just an estimate.

Healthy balanced diet You can include healthy nutritious food items in your diet such as vegetables, whole grains, fruits,meizitang sof gel, etc. Which is helpful in flushing out the harmful toxins of the body and keep you fit and healthy. You can also consult the doctor to manage your balance diet chart for the desire results..

Regardless of the form taken, it is mandatory that you drink lots of water with these supplements and in general during the day and with your other meals. Normally fiber found in foods such as fruit and vegetables would have a fair amount of water content with the fiber content. Since fiber requires water to perform its job, it will pull water from your system if you are not drinking enough of it,meizitang strong slimming soft gel ingredients, making you very uncomfortable..

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