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What is ‘fat’, anyway? I’ve been thinking about it quite a bit lately, more than I have in years. (But not more than I did when I was 17 and food disordered for a few months before feminist rants in Sassy Magazine saved me by making me angry). Maybe you have been thinking about what it means too. 0 super slim pomegranate for cheap Re how much fat to eat: This all depends on the individual. You really have to follow your instincts and experiment, to some extent, to find the right proportions. All I can say is that not even Vilhjalmur Stefansson, the pro fat all animal food Palaeo diet guru, suggested having more than 80% of all calories as fat. Loren Cordain, who preaches a 65% animal food/35% plant food Palae Diet, suggests a rough fat intake of only 28 47% of diet (this is based in terms of calories, not weight, and fat has 2.25(?)/2.5(?) times as many calories as protein or carbohydrate, last I checked).
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