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1. Nuts: Nuts (both peanuts, which are actually legumes, and nuts like almonds, walnuts, pistachios, etc.) contain healthy fats, fiber and heart healthy plant based protein. They make great snacks alone or with a piece of fruit or can be thrown on a salad or into yogurt for added crunch and nutrition..

But adrenaline like compounds that boost metabolism have a habit of also boosting blood pressure and heart rate. “They are adjusting synephrine to the same pharmacological potency so that it will have the same cardiovascular and neurological effects of ephedrine,” says Arthur Grollman, professor of medicine and pharmacology at the State University of New York, Stony Brook. “Without waiting another nine years for people to die, we can predict with great assurance what the toxic effects will be.” Chinery’s new product also throws in hordenine, a stimulant banned by horse racing organizations that deem it a prohibited substance; Cytodyne claims the 2 milligrams of hordenine in each Xenadrine EFX pill is pharmacologically inactive.