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So, they seem more severe around that time of the month. I also had a test done 3 years ago at my doctors office to see if I was going thru menepause. It came back normal.

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Drink Water Replace soda with water, a can of soda has roughly 100 calories. If you drink one can a day, you can rid of 3000 calories in a month. Drinking lots of water will also keep you from snacking too often as it fills you up.

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