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St. Patrick’s Day is often synonymous with fatty foods like corned beef and lots of green beer. As we saw in yesterday’s column, those may not be the best choices for your healthy diet.

Well, better said, we support each other. We wake up early in the morning to go to the gym. She used to be in the Army. I recently met an old friend from calif. Who lost alot of weight and more to go. She has joined this club (very expensive).

As you’ve probably heard me say a million times before. The bottom line is that there are no “miracle pills in a bottle”. If you want to be truly healthy, lean, and strong for life, it takes some actual real exercise and a nutritious diet full of natural unprocessed healthy foods.

I wish that I could help everyone have the same experience that I have! A friend helped me get on a nutrition program to lose weight before getting pregnant, which I did but this same nutrition also helped me get rid of migraines, IBS, it even helps my fingernails:) Now, 4 mos after having my son,natural herb lida daidaihua slimming capsule, I actually weigh less than when I got pregnant! I just needed the right nutrition. The program uses meal shakes and vitamins and tea. All natural.

Does a diet based around cookies really work? Sure it does! Dr. Sanford Siegal has created a diet called “The Cookie Diet” that is helping his followers drop an average of fifteen pounds per month. The diet works by consuming six cookies that zap dieters hunger.