natural botanical weight loss pills You may have heard that it’s recommended for any weight loss program to actually increase your meals a day by more

You may have heard that it’s recommended for any weight loss program to actually increase your meals a day by more, but maybe reducing your portion sizes. I’m Charlotte Lawson, a Registered Licensed Dietitian here in Tampa Bay, Florida, and it is true, you can actually lose weight by having five or six small meals a day. Now again, because you’re having a more frequent meal pattern, you want to reduce the size.

The fitness industry, like most buck seeking businesses, is a good mix of truth and untruth, especially when it comes to weight loss. Gyms and health clubs are often packed with equipment,natural botanical weight loss pills, some useful and some not so useful, while newsstand fitness magazines tout the latest supplements to help gym goers seek the ideal “beach body.” Not to mention late night infomercials plugging various gizmos designed for “fun and easy” exercise. With all the mixed info available, it shouldn’t come as a surprise that so many people give up their weight loss efforts..

You will notice that you may lose quite a bit of weight in the first few weeks however this will gradually slow to a steady weight lose, which is completely normal, so don’t worry. However if you find that you have a few weeks when you don’t lose any weight, check that you eating the right amount of calories. If you have lost weight then it is mostly likely that your BMR will have decreased meaning your body will need fewer calories to survive.