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Keeping a notebook to ensure I never went over my quota, I filled up on coffee or diet drinks. Ill eat dinner in my room, I told Mum, before flushing it down the loo.. lingzhi toxin discharged However, from what you have described you are able to exercise at a much higher intensity with out extreme shortness of breath and are still able to pass the “talk test”. One suggestion would be to have a maximal stress test conducted by your physician.
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