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Simple Tip 2 Notice above that I stated that you need to find a good dieting program, this becuase they are many diets out there that means you no good. In case you are wondering what does a good diet entails; a good diet entails a whole lot vegetables becuase this provides the body with a lot of minerals, fruits becuase fruit is the most important food, water becuase this a liquid that floushes the body, it help with weight loss and most important the brain cant function properly without water. A good diet small portions of protein, sugar, cardohydrates,8 bottles of botanical slimming strong version, etc..