mzt botanical slimming soft gel official site insoluble fiber tends to push everything through quickly

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I’m not recommending sinking, mind you. Or drowning. Just going with the flow. Insoluble fiber is the protective outer coating of plant cells that holds everything together. Also known as roughage, insoluble fiber tends to push everything through quickly, almost like a big broom. You might notice particles of insoluble fiber, such as husks from corn or whole grains, in your stool.