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It was during the 1960s that this oil grew in popularity. Moreover, it is used as cooking oil, as a medium for painting and as an ingredient in many other commercial preparations. Safflower oil comes in two types. In addition to receiving the prepared meals, dieters are encouraged to learn to modify their eating behaviors. They receive a 12 week, self guided Mindset Makeover behavioral guide, written by Temple University obesity expert Gary Foster, PhD, which addresses everything from curbing cravings to the importance of social support. In addition, diet and fitness guidance, a weight loss community, and support are available online.