mome ziThe number of calories the body consumes in a day is different for every person. You may notice on the nutritional labels of the foods you buy that the “percent daily values” are based on a 2

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Realistically, it is hard to lose weight without adding some exercise to your daily routine. While much is said about the intensity, frequency and duration of physical activity, positive benefits begin with modest types of movement. Even a brisk 30 minute walk is an effective form of exercise that will encourage weight loss..