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I definitely did not take care of myself while I was pregnant, but I didn even realize it until afterwards! I was told not to exercise while I was pregnant because of some questionable heart problems I was having and gained 50 pounds with my son. I didn lose any of it for at least a month after he was born he and I had lots of complications and I was unable to lose any weight for a while. # best green tea for weight loss I eat healthy and treat myself once or twice a week. I run on the treadmill at least three times a week and have recently started lifting weights..
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Main take away: take the time to set yourself up for health success. Be honest with yourself! Work through any emotional barriers that might be keeping you from following through on your health and fitness goals. best green tea for weight loss If you’re completely new to strength training, getting the help of an experienced trainer is even more critical. You may benefit more from just learning bodyweight moves, such as squats to a bench or push ups on your knees, before moving on to weighted exercises..