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Any suggestions, diet ideas, workout ideas, etc are very much appreciated. Thank you for your time!!Well lets start with being consistent. When it comes to losing weight you need to know first how many calories your body burns at rest this is call Resting Metabolic Rate. Especially the past while, I have noticed a heightened number of statements or quotations referring to “how hard you’re working” in the gym a mental checkup, as it were. The quotes or statements then go into an exhaustive list of painful, and ill health inducing reactions from training to absolute exhaustion. And then training some more..

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