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When attempting to lose weight do not fall for the fads, gimmicks and products which can be too good to be real. Healthy weight loss must be limited by about two pounds weekly. This really is about five pounds monthly.

Ok to loose fat you have to exercise if you diet it will just come back (if you want me to explain why then I will tomorrow). While exercising you need to do cardio like bike or jogging (not running) if you push your self too hard (going at 100%) you just gain muscle and dont loose fat but if you go at 75% you will because in your muscle cells it burns sugar and fat,swap magic slim ps2 youtube, fat burns with the sugar but fat needs oxygen to burn and if you dont get any oxygen to the muscle you dont burn fat you just burn sugar so you dont just gain muscle with the sugar you want to loose fat by going slower like if you are out of breathe then you are overworking and not burning fat so you need to beable to breathe at a nice deep pace you have to beable to talk while jogging or walking works or biking like if you see someone and you go to say hi and your dieing while saying hi you are over working you should beable to talk normally during it. Eat protein for muscle build like two hours before you go to sleep (only if you exercised that day).