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Choose your Glycemic Index from the best possible chart. Or, look at several charts and take an average score. Just beware. It’s bad enough that some TV ads push junk food, but what’s just as bad is a TV ad that sets itself up as promoting healthy eating and then pokes fun at eating vegetables. The scene:two women are digging into a large plate of raw vegetables and dips, while a voiceover comments that we don’t have to ‘go to extremes to eat vegetables’. At this point, up pops the alternative to the women’s ‘extreme’ raw veggie consumption: a Lean Cuisine meal which looks like chicken and pasta with the odd green pea and a couple of token broccoli flowerettes..

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