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Wales don’t need to give Samoa a helping hand as they look dangerous enough in opposition territory as it is. The Samoan forwards wallop the men in red out of the way, but Samoa’s flanker loses the ball in contact and Priestland kicks downfield. Jonathan Davies chases.

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Foods are divided into “exchange lists” such as lists for starches, meats, vegetables, fruits, milk, and fats. The food portions or “exchanges” within a particular list contain a similar amount of calories, carb, protein, and fat. For example, one starch choice of six saltine crackers would contain 15 g carb, 3 g protein, trace fat, and 80 calories.