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As an actual diet doctor, I’ve spent the past decade helping people lose weight, and I’ve learned a lot in the process. Many of my patients were successful, many regained weight, and some didn’t lose much weight at all. In the process, I learned a lot about successful long term weight loss in the real world not TV weight loss; not celebrity weight loss, which usually includes private chefs, trainers and nannies, but rather weight loss for real (often stressed out and overworked) people trying to lose weight while living their lives. This kind of weight loss includes monthly challenges like holidays, vacations, loss of motivation, and even changes in the weather that affect exercise. So rather than tell you what to eat, I thought I would share what I believe are seven of the best tips for losing weight, and keeping the weight off, no matter what diet you choose to follow. slimming botanical How often have you found yourself wondering what it’s like to be on the other side of a sensational headline? When I was 10 years old, it happened to me. In August 2000, my mother’s three best friends were arrested for the murders of five people. She was accused of providing the alibi. Looking back, this is what I learned:
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