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Breakfast gives you energy to start the day. Fruits, eggs, grains and dairy products are recommended. Mix them in accordance with a 1,400 calorie diet plan. can you take zi xiu tang bee pollen pills with birth control Thanks all for the advice! I’m already down 11 pounds in 2 days since I’ve stopped taking Lyrica. I’m trying to eat lots of bananas and keep my body full of vitamins so I don’t get sick, but I can definietly feel the “ick” coming on from losing all of this water so quickly. Still very very puffy though.