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Yes, hippies, we know that we can “save the world” by merely giving up all of the things that make modern life worth living. Thanks for reminding us that we can save lots of greenhouse gases by simply walking the 13 miles to work in the middle of the damned summer. . chase reduce weight fruta planta If you cut 500 calories (or cut 300 and burn 200 through exercise) every single day of the week, you’ll lose about a pound a week. And that’s real weight loss.
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Tell yourself you can’t eat a certain food, and you may end up seeing it wherever you look. “Making things forbidden can always cause trouble,” Linde points out. chase reduce weight fruta planta If you want to gain weight without getting fat, then you bulk with the same principles as if you were on a cutting diet. Choose higher calorie foods when given a choice..