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Any substantial change must begin inside and move outward. It is a slow, laborious process that takes time and total commitment. That what makes it so difficult and why so few of us achieved it.

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Eventually it went after 3 years. The problem was, it was only bad for year 1, the following 2 it was there but I didn realise it. Then, the fog cleared and I just felt different.

I am making a kind of public commitment my plan is to cut out eating before bed, drink Green Juice every day, drink 750 ml of water with half a lemon squeezed into it every time I walk, and start a regular walking regime. I will start gently and progress from there. I shall listen to great tunes when I am walking, and learn to love the weather!.