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High in vitamins B6 and C, plus fiber, folate and glutathione, an anti carcinogen and antioxidant, asparagus is an excellent nutritional choice. It comes in three colors: white, green or purple, although the green variety is the most common. Long considered a luxury vegetable, often with a luxury price tag, fresh American grown asparagus appears in stores in late February.

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Also, Susan Schenk herself has admitted that she needed to eat some raw animal foods in order to stay healthy, in the end: Re your semi cooked diet: I should warn you that it is well known in scientific circles that eating cooked, processed foods of any kind leads to an increase in the rate of cancer. You would be far better off going all raw: There’s plenty more such stuff online on heat created toxins such as polycyclic aromatic hydrocarbons etc. And their link to increased cancer rates.