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You DO need fat in your diet, but believe me it will slip in there. Maybe treat yourself to a few olives on your salad or 1/2 an avacado a day. Be careful,meizitang where to buy in australia, these are low volume high calorie foods. But when people worry that breaking with the traditional three meals a day is harmful, are they right about the traditional part? Have people always eaten in that pattern? as we know it didn exist for large parts of history. The Romans didn really eat it, usually consuming only one meal a day around noon, says food historian Caroline Yeldham. In fact, breakfast was actively frowned upon..

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