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These receptors are excitotoxic (your body starts killing off neurons) and have been shown to be over stimulated in depressed and suicidal people. So I avoid aspartame on the off chance it could make things worse. I don know if this actually happens but I got paranoid about it. Reintroducing carbs sorted me out, though.Another person recently mentioned that he too had these same symptoms he’s also a zero carber(raw zero carb), since a few months ago. His idea was that his diet might be lacking in iodine, so was looking around for iodine rich supplements like seaweed extracts. I have no idea if that works,zixuitang bee pollen, but it’s worth trying.One of the problems with limiting one’s diet to specific foods is that, unless one is careful,xi xiu editor, one can end up with nutritional deficiencies.