meizitang stronger and 14 Watt

Gather one quart of spring water, four large lemons, a half a cup of maple syrup and half a teaspoon of cayenne pepper. Squeeze the lemon juice into the spring water and add the maple syrup and cayenne pepper and mix thoroughly. Adjust the taste of the mix according to your personal taste. So how do we apply what we know to benefit an athlete? It appears that the easiest way to enhance performance using this method is to consume approximately 500 mL of beetroot juice approximately 2.5 hours prior to competition. This will increase circulating NO2 concentrations and result in a reduced oxygen cost during physical activity. Improvements in performance in the vicinity of 13 Watts (2.8%) have been reported in short duration high intensity time trials (4km) and 14 Watt (2.7%) improvements in longer (16.1km) time trials.

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