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The researchers followed 125 men and women, ages 18 to 35, who had lost more than 8 percent of their initial body weight and were trying to keep it off. They assigned them randomly to follow one of three diets.One diet provided a moderate amount of fat, about 35 percent to 45 percent of total intake, with more than 20 percent of it from monounsaturated fats such as olive oil. Another diet was 20 percent to 30 percent fat, with no specifics on types of fat.

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