meizitang strong version msvbrown liquid Hard question to answer as there’s so many variables in the people involved and the training.

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When it comes to exercises for gaining weight it’s crucial to know which exercises are the most effective in gaining weight and building muscle. Besides, a house built by slow working, ineffective builders will take a very long time compared to hard working, effective builders. This analogy can be applied to people trying to gain weight as well as those trying to lose weight..

Hi my name is Lawrence and i have a friend that i boxed with once, we were about the same at the time and we were both in swimming. I quit swimming awhile back but I’ve been doing strength training ever since,361 sl, things like chin ups, pull ups,pemborong pil slimming li da, core training and such, do you think if we boxed again i would be stronger compared to him if he continues to do swimming like he used to? I do notice my biceps increasing in size but him not sure if its just looks or muscle packed in it. My six pack is also coming in nicely but could you recommend some strength training home exercises that i could use to give me an upperhand while boxing? The only equipment i have are a chin up bar and a jump rope, but plenty of determination and motive, please give me some advice!Stronger than a swimmer? Hard question to answer as there’s so many variables in the people involved and the training.