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So, what is this secret plan? An online plan that teaches you how to use normal, everyday foods to increase your metabolism and burn fat. Sound simple? It is. Who said weight loss has to be hard or complicated? It really doesn’t.

The American Dietetic Association. Manual of Clinical Dietetics, fifth edition. American Dietetic Association, Chicago, 1996. Lately I’ve been seeing a lot of clients under the sway of yet another new diet trend: the Paleolithic diet. This is a diet plan that involves eating like it was the year 8,000 BCE, meaning lots of meat and fish, plenty of root vegetables,meizitang strong version msv shipping from shangha, nuts and berries, but no dairy, no sugars and, most problematically, no grains. Now, I am not a fan of eating processed food, but I’ve seen this diet distorting people’s relationship to what they eat, and to their own appetites, and it’s troubling..

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