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I did a google search for p90x and found a forum called Beachbody. I then started a thread and asked I am 355 pounds, will this program work for me? I went to bed, when I got up the next morning I had about 7 or 8 replys. The first reply was 15 minutes after I wrote the message. Exercise and increasing physical fitness can be an excellent and healthy way to lose weight. Losing weight consists of two basic parts: calorie intake and calorie expenditure. Dieting can reduce calorie intake, but unless calorie expenditure exceeds intake, weight will not be lost.

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Substitute unflavored whey powder for flour in your cooking and baking recipes. The substitution ratios will vary according to brand and taste. You may begin by exchanging roughly 15 percent of a recipe’s flour with whey powder, and increase that amount towards 50 percent of the proposed flour content over time.