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Additionally, the general personal material to bring is: harness, friction shoes, helmet, chalk bag, two prussic slings, a belay device of type reverso with two locking carabiners, pocket knife and a first aid kit. If you are planning/risking to bivouac also bring a head torch and a bivi bag. Adapt your clothing to the climate and bring something to drink and eat..

At the end of the 90 days, the participants reported that they had lost a total of 4,000 lbs. Designed as a lifestyle change rather than a rapid weight loss plan, the Parhams first focus on what carbohydrates, protein and fat you should be eating, how to eliminate problematic items like excess salt and sugar from your diet and how to evaluate the nutrient content of foods by understanding food labels. Followers are provided with seven days of portion controlled meal plans and shopping lists but few specific recipes.