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I routinely exercise at about 92% of my age predicted maximum heart rate (I’m 40 years old) and my perceived exertion is 4 5 for the 30 35 minutes of my jog.3 Moderate (“This is a little challenging and I can do it for my full workout time comfortably”)4 Somewhat hard (“This is somewhat challenging, but I can go on for a while comfortably”)5 Hard (“This is pretty challenging, but I can go on for a little longer”)7 Very hard (“I’m getting pretty fatigued”)8 (“I can’t do this much longer”)10 Very, Very hard (Maximum possible effort “I’m going to collapse NOW!”)You may with to show this to your daughter and see if she feels like she is fitting in.It is correct to say that the “220 your age x 85%” is rather crude. This would be a guideline for a person who is beginning an exercise routine to guess what their higher level heart rate should be. Once people have been working out for a while, they can get their heart rates to higher levels and still feel very comfortable.

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