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Again, please remember, anxiety, unless there is apparent danger like a lion running at you, or unless it is caused by some physical problem, is caused from your own thoughts, which turn into fear, and then chemicals from your body release causing the sensations you have felt and others feel who are anxious. They feel scary, but really they are harmless if your general health is good. As you will read, the best thing you can do when you feel them is to distract yourself, realize they are caused by your own body chemicals, you are NOT going crazy, it is RARE for anyone to faint, or have a heart attack, etc.

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