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Walking is the easiest form of exercise, and it’s most beneficial when you go longer than 30 minutes, notes “Readers Digest.” The website suggests that the first 30 minutes is enough to prevent weight gain but anything beyond 30 minutes equals weight loss and fat burning. You might also purchase a pedometer and aim to walk at least 4,000 steps per day. You can also do certain exercises to tighten up your abs including crunches,meizitang soft gel from usa, planks and rotating lunges.

Meat can be very high in fat and calories if you are not sticking to lean cuts! Choose at least half of your starches from a whole grain sources such as whole wheat bread, brown rice, oatmeal, whole grain cereals, etc. Include fruits and vegetables daily, at least 5 servings total a day. And also include low fat or fat free dairy products.

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